I was looking for a Yoga gif to use for my next post and found this…. and of course I attempted it. My version wasn’t...
hahahah hell yeah! rodney yee ftw! i used to do his vinyasas every night
in highschool my yoga instructor would always try and get me to ~jump into~ this pose. and i was like, “no fuck you… i’m...
my teacher was a student of rodney yee, he sounds awesome
I’ve been staring at this over and over trying to grasp the biomechanics of dynamic tension and oppositional forces to...
Serious muscle control going on here!
Oh Internet is right!
I can do that. I need to get back to yoga, but Emily needs to get back because I’m not taking Thursday night with her...